Catherine is a qualified Personal Trainer, ready to work with you
to reach your fitness goals. With a background in group exercise,
martial arts and endurance sports including long distance Catherine
can work with you to lose weight, set up a programme for your
long-distance race or triathlon or make some lifestyle changes to
feel healthier. One to One and small group sessions are
- REPS Level 3 Qualified Personal Trainer
- Weight loss
- Strength and conditioning
- General wellbeing
Great motivator, great plan and excellent advice has lead to new
personal bests for 5K and 10K distances. I would highly recommend
anyone looking to improve or get fit to work with Catherine.
Matthew, age 37
My resolution for 2015 is to lose a stone and generally live
a healthier life- Catherine has helped me to kick start this.
Catherine has a developed a programme that is challenging yet
achievable for me and she has even devised ways to train with my
toddler in tow!