Our freelance holistic personal trainers offer personalised
one-to-one, small group and bootcamp
We strive to lead by example to inspire our clients to achieve
outstanding levels of health and wellbeing that is both attainable
and more importantly, sustainable.
It is easy to attain good health and wellbeing through achieving
physical, mental and emotional stability, the challenge is to
maintain this for life.
Our passion and belief is that this can only be achieved via
self-empowerment. We are here to advise and support you in
achieving and maintaining your goals. We provide the essential
structure and impart the vital knowledge to equip you with the
necessary tools of empowerment.
Meet your holistic personal traniers here:
I started my journey as a Personal Trainer back in 1993 in
Newcastle-Upon-Tyne. When I created BodyGuards the Personal Fitness
Service, it was the first one-to-one gym of its kind and is still
running today as one of the largest team of personal trainers
within a bespoke, purpose built gym.
With over 20,000 hours of one-to-one coaching, knowledge and
experience, I know how to nurture you towards achieving your
health, wellness and performance goals. At Ashford International
Hotel, we create personal programmes designed to put you back in
control of your life; enabling you to restore balance and have more
time, energy, money, intimacy and fun.
As C.H.E.K practitioners, we look at the entire human being as a
holistic entity, through an understanding of how control systems
integrate, producing our moment to moment and long term physical,
emotional and mental reality.
The journey to achieving better health, strength, fitness,
mobility and flexibility starts with your ambition and then
decision to start a new lifestyle.
It is our goal to assist and guide you in achieving this and
more importantly, we wish to inspire you towards self-empowerment,
which will lead to life-long results.
...Not only will you look fantastic, you will feel great about
I have been enjoying myself in the fitness, performance, and
wellbeing industry for over 20 years. During this time I have
helped corporations, athletes, sportspeople, celebrities and even
The majority of my career has been spent guiding people like you
through illness and ensuring that they come out the other side not
only healthier than ever before, but with a new lease of life and a
belief in wellbeing that will last the rest of their lives.
In 2005 I decided to go on an adventure around Europe with my
young family, we ended up living in Spain for over 7 years. I have
a long story to tell, but in short, after losing both my parents to
cancer and after the shock and the anger lessened slightly, I chose
to get even with the pharmaceutical and food industries and begun
to study, experiment and explore alternative health. The end result
was the birth of My Health and Soul, a holistic approach to
achieving outstanding levels of health and wellbeing. I now share
the system and learnings with people from all walks of life,
including businesses and professional athletes who use Mind Body
I am now back in the UK and will be delighted to guide you back,
or lead you to, your limitless ability to be full of energy,
vitality and to be without fear.
We will see you soar above your wildest expectations, we will
see you fly!
- C.H.E.K Core Conditioning
- C.H.E.K Back and Ball Training
- C.H.E.K Programme Design
- HND Sports Science/Sports Management
- BA (Hons) Sports Science
- A.C.S.M Fitness Instructor
- Powersweep International Flexibility Strength and Conditioning
- Energy Healing Therapist
- Energy Body Massage Therapist
If you are interested, please feel free to contact me
directly, under no obligation, on 07881 848 803.