Over 100 Home Workouts Available

From Les Mills & Life Fitness

Home workouts made easy! #StayAtHome

We understand that the current difficult situation we are all living through makes working out harder than ever, however it is vitally important we all keep on moving - both for our minds and bodies! This is why each week we will be selecting our group wide home workout of the week!

This weeks workout of the week - LES MILLS HIP HOP DANCE! You'll never have so much fun working out!  Get moving, get learning and take command of the dancefloor - anytime, anywhere, with anyone. Give it a try for yourself!

Explore some of our other favourite workouts below:

  • Workout 1 - High Intensity

    LES MILLS GRIT Cardio HIIT Blast

    Duration: 12 minutes

    Equipment: None needed

    Intensity: HIGH

    This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast!

    VIEW WORKOUT HERE

  • Workout 2 - Low Intensity

    Breathe, Stretch and Reset Tower

    Duration: 10 - 15 minutes

    Equipment: None Needed

    Intensity: Low

    Stretch and Restore your body and mind. Perfect for after a stressful day in the home office! 

    VIEW WORKOUT HERE

  • Workout 3 - Dance Workout

    LES MILLS DANCE Hip Hop #01

    Duration: 16 minutes

    Equipment: None Needed

    Intensity: Mid

    You'll never have so much fun working out!  Get moving, get learning and take command of the dancefloor - anytime, anywhere, with anyone.

    VIEW WORKOUT HERE

  • Workout 4 - Yoga

    The Weekend Warrior

    Duration: 10 minutes (or repeat for a longer workout)

    Equipment: None needed but a mat is recommended

    Intensity: Low

    This weekend warrior yoga workout will wake your muscles and mind by gently raising your heart rate while lengthening and strengthening your body from head to toe

    VIEW WORKOUT HERE

VIEW ALL WORKOUTS