Home workouts made easy! #StayAtHome
We understand that the current difficult situation we are all living through makes working out harder than ever, however it is vitally important we all keep on moving - both for our minds and bodies! This is why each week we will be selecting our group wide home workout of the week!
We want to start off relatively easily, so join us in doing this 11 minute HIIT teaser! This LES MILLS GRIT Cardio workout improves cardiovascular fitness, increases speed and maximizes calorie burn - it'll almost feel like you're back in the comfort of your own health club!
Explore some of our other favourite workouts below:
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Workout 1 - High Intensity
LES MILLS GRIT Cardio HIIT Blast
Duration: 12 minutes
Equipment: None needed
Intensity: HIGH
This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast!
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Workout 2 - Low Intensity
Breathe, Stretch and Reset Tower
Duration: 10 - 15 minutes
Equipment: None Needed
Intensity: Low
Stretch and Restore your body and mind. Perfect for after a stressful day in the home office!
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Workout 3 - Dance Workout
LES MILLS DANCE Hip Hop #01
Duration: 16 minutes
Equipment: None Needed
Intensity: Mid
You'll never have so much fun working out! Get moving, get learning and take command of the dancefloor - anytime, anywhere, with anyone.
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Workout 4 - Yoga
The Weekend Warrior
Duration: 10 minutes (or repeat for a longer workout)
Equipment: None needed but a mat is recommended
Intensity: Low
This weekend warrior yoga workout will wake your muscles and mind by gently raising your heart rate while lengthening and strengthening your body from head to toe