Home workouts made easy! #StayAtHome
We understand that the current difficult situation we are all living through makes working out harder than ever, however it is vitally important we all keep on moving - both for our minds and bodies! This is why each week we will be selecting our group wide home workout of the week!
This weeks workout of the week - LES MILLS HIP HOP DANCE! You'll never have so much fun working out! Get moving, get learning and take command of the dancefloor - anytime, anywhere, with anyone. Give it a try for yourself!
Explore some of our other favourite workouts below:
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Workout 1 - High Intensity
LES MILLS GRIT Cardio HIIT Blast
Duration: 12 minutes
Equipment: None needed
Intensity: HIGH
This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast!
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Workout 2 - Low Intensity
Breathe, Stretch and Reset Tower
Duration: 10 - 15 minutes
Equipment: None Needed
Intensity: Low
Stretch and Restore your body and mind. Perfect for after a stressful day in the home office!
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Workout 3 - Dance Workout
LES MILLS DANCE Hip Hop #01
Duration: 16 minutes
Equipment: None Needed
Intensity: Mid
You'll never have so much fun working out! Get moving, get learning and take command of the dancefloor - anytime, anywhere, with anyone.
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Workout 4 - Yoga
The Weekend Warrior
Duration: 10 minutes (or repeat for a longer workout)
Equipment: None needed but a mat is recommended
Intensity: Low
This weekend warrior yoga workout will wake your muscles and mind by gently raising your heart rate while lengthening and strengthening your body from head to toe