We've collated our top tips to help you stick to yours this year!

We all make them at the start of January but how do we ensure that we stick to our New Year resolutions?

 

(1) Write down your resolutions - by writing down your goals as it's not only a great way to accomplish them, but your list can also help you figure out the exact steps needed to get there.

 

(2) Make resolutions realistic and managable - The key is to make small changes gradually. So if your goal is to go from never running to finishing a half-marathon, start training gradually. Begin by walking a few miles twice a week, and steadily increase the workload to jogging, and then running over several months.

 

(3) Break your final goal down into bitesize chunks: Instead of aiming to do 10,000 sit ups throughout the year (a very scary figure!), you could aim to do 192 sit ups a week (still a big figure!) but to say you'll do 29 sit ups a day is much easier to comprehend isn't it?!

 

(4) Treat yourself: Once you hit a milestone treat yourself! Whether that's a day out with a friend or a spa treatment to help you relax and unwind; you'll feel much more motivated after treating yourself!

 

(5) Question your resolutions constantly! Ask yourself some introspective questions: Why did you make this resolution? What do you want to achieve? Developing answers that elicit a powerful emotional response can help motivate your goals.

 

(6) Ask for help! Not knowing how to do a certain exercise is no excuse to write it off completely. If you're curious about how you can try a new exercise or use a piece of equipment just ask one of our friendly health club team as they're more than happy to help!

 

One Day Gym Membership Showround Pass For You and A Friend (worth £30)

Our Health Clubs

Our health clubs offer fantastic, great value gym membership at 24 venues located throughout the UK. A perfect retreat for relaxation or indeed ideal for a calorie-burning workout. 

At QHotels health clubs, we care about you. We will work with you and help you to achieve your goals whether this may be to lose weight, tone up or increase your fitness levels.  

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One day pass for 2 (worth £30)

Women on Exercise Bikes

One Day Pass

Come and experience our health club facilities and meet our team for yourself.

Simply complete a form and you will instantly receive a voucher for two people to enjoy a QHotels health club of your choice.

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Corporate Membership

Health & fitness can play an important role in a business's success. Studies show an active healthy work force leads to a reduction in absenteeism, stronger focus on projects & generally a happy more productive work force.

For further information on how our Corporate health club membership packages can help your employees and your business enquire today!

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