You know that old axiom "beauty starts from within"? Well, in the case of your skin it's 100% true - what we eat has a direct effect on our skin. Here are three superfoods packed with good fats, antioxidants and amino acids to help you achieve a glowing complexion.
Avocados are famously great for skin. High in fatty acids, they keep skin looking firm and dewy, help regenerate damaged skin cells, and reduce redness and irritation.
Antioxidants are one of the most important factors in maintaining beautiful skin, and eating blueberries is one of the easiest ways to get them. Blueberries are also very helpful in naturally clearing up acne-prone skin.
Pomegranate juice has high supplements of vitamin A, C and E which act as a natural moisturiser from within. Thus it soothes dry and irritated skin.