Keeping your mind healthy

Physical activity is good for your body
Spas | | 27 July 2018

Having a healthy heart and improving your joints and bones are just two good reasons, but did you know that physical activity is also beneficial for your mental health and wellbeing?

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You don't need to become a complete gym bunny to have a healthy mind, but it's proven that moderate exercise can do wonders for your mental health and self-esteem.

Of course, mental wellbeing doesn't mean being happy all the time, and it doesn't mean that you won't experience negative or painful emotions, which are a part of normal life. However, whatever your age, participation in regular physical activity can increase our self-esteemand can reduce stress and anxiety. It also plays a role in preventing the development of mental health problemsand in improving the quality of life of people experiencing mental health problems.(mentalhealth.org.uk)

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