Keeping your mind healthy

Physical activity is good for your body
Spas | | 27 July 2018

Having a healthy heart and improving your joints and bones are just two good reasons, but did you know that physical activity is also beneficial for your mental health and wellbeing?

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You don't need to become a complete gym bunny to have a healthy mind, but it's proven that moderate exercise can do wonders for your mental health and self-esteem.

Of course, mental wellbeing doesn't mean being happy all the time, and it doesn't mean that you won't experience negative or painful emotions, which are a part of normal life. However, whatever your age, participation in regular physical activity can increase our self-esteemand can reduce stress and anxiety. It also plays a role in preventing the development of mental health problemsand in improving the quality of life of people experiencing mental health problems.(mentalhealth.org.uk)

The Park Royal Hotel in Stretton understand the importance of a healthy mind, so in support of Mental Health Awareness Day, they are offering a FREE one day pass to utilise the facilities at The Park Royal Health Club and kick start your journey to a more physically active lifestyle.

To redeem your FREE pass, call the club on 01925 730700 or email¬†[email protected]

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