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Keeping your mind healthy

Having a healthy heart and improving your joints and bones are just two good reasons, but did you know that physical activity is also beneficial for your mental health and wellbeing?

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You know that old axiom "beauty starts from within"? Well, in the case of your skin it's 100% true - what we eat has a direct effect on our skin. Here are three superfoods packed with good fats, antioxidants and amino acids to help you achieve a glowing complexion.

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