Following a recent poll on our twitter account, the most popular
New Year's resolution was to get fit and healthy. To help you
achieve this goal in 2017 we have put together 5 simple tips.
We all know we should get a good 8 hours sleep a night, but why?
Well, Scientists have said that this length of sleep is important
• Decreasing the risk for health conditions
• Managing your hunger levels
• Maintaining your immune system
• Retaining memory
Why not try to get this amount of sleep soon and see how you
Fruit and vegetable consumption is incredibly important to keep
our bodies at their healthiest. If you struggle to fit in your 5 a
day, we have the perfect solution - our Strawberry Zinger
Our delicious Strawberry and Ginger smoothie recipe will give you
the fruity boost you need!
Strawberries aren't just delicious, they are also one of the
healthiest foods you can eat (or drink). Whilst Ginger has
anti-inflammatory properties as well as aiding in digestion. These
two ingredients paired together are an unstoppable healthy
• 2 cups almond milk, or why not try coconut milk?
• 2 cups baby spinach
• 2 cups strawberries
• 1 banana
• 1 tablespoon grated ginger, to taste
Simply blend together and ENJOY!
It is recommended that we do 30 minutes of exercise per day. If
you struggle to do this or simply are not sure what exercises are
best for you, our PT Jake, from the Nottingham Belfry, has outlined
a few helpful tips on our
Our bodies are made up of 60% water and keeping this water
balance is important for body temperature regulation, kidney
function and brain function! Not to mention when our skin is
dehydrated it is more susceptible to skin problems and
Although there is no universally recommended amount of water you
should drink a day, most professionals advise to consume 2-3 litres
per day. Are you up to this water challenge?
What can be better for our bodies and minds than a walk in the
great outdoors? Not only is the fresh air great for our lungs the
peace and quiet will leave your mind feeling clear and
Our golf courses are great places to have a break and relax in
idyllic outdoor locations. See more information here
Let us know on our social media channels if you if follow
any of our tips and if they helped you beat those January Blues!
Follow us on Twitter or
Like us on Facebook. #QTop5Tips
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