Now that we're in full swing of the January detox following a
sensational, but over indulgent Christmas. Tom Pickford,
personal trainer at The Park Royal shares his thoughts on what
makes a great PT.
Let's cut straight to the point - what use is a personal
trainer? Why do they exist and what do they actually do? Most
importantly, can they really help us to achieve our dream body?
The answer to the last question is a resounding, unarguable and
definite yes - that is if you use the right one for you.
Using a personal trainer involves working together as a team to
achieve your ultimate goals, can't is a forbidden word in our
A good gym should meet a persons expectations, a great gym
should exceed those expectations and an amazing gym should inspire
its members to be the best they can be.
Quite often you come across a good gym; however coming across an
amazing gym can be rare. In all, there is one common denominator
that rings true - it's not the equipment or the location. It is in
fact the person. Amazing people should inspire and encourage - it's
They should make you believe you can be fitter, stronger or
faster. They have the knowledge to help you achieve this, so should
share this with you to help with your fitness journey and make you
realise - you can accomplish your goals.
The character of a personal trainer is to inspire you to be your
best. A good gym can offer this through the personal trainers they
Whatever your goal, you should be constantly moving forward.
Whether it is reaching a new personal best on the squat rack, or
being able to get to that 10 pull ups target. PT's are there to
guide you with this and support your objective. If this sounds like
yours, well done, you've found a good one.
A personal trainer can make you feel like a better person inside
and out and can change your life for the better. After all, healthy
body, healthy mind!
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