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Personal Training

To help you get even more out of your fitness regime The Hampshire Court Hotel Health Club has a number of qualified personal trainers to help push and motivate you to acheive your fitness goals. To find out more about our personal trainers and how they can help you please take a look at the list below.

Ben Robinson

  • Level 3 Diploma in Personal Training
  • Weight loss
  • Circuit training
  • Nutritional advisor
  • Sports specific
  • ViPR training
  • Kettlebell Training

I believe that personal training is a powerful tool to helping people reach their goals, however challenging they may seem. I believe that reaching your goals is important not just for you but for me as well. I will try to go above and beyond to provide you the support not just inside the gym but outside the gym to help reach your goals and maintain a healthy lifestyle. Some believe the gym to be hard work and boring, but I will go out of my way to make sure my workouts are varied, interesting, fun and most importantly effective! With a positive attitude, determination and my knowledge I believe we will achieve maximum results.

To book in for a COMPLEMENTARY taster session & consultation please contact me on 01256 330360 or alternatively leave your details at reception.

Naomi Francis

  • Advanced Instructor Level 3
  • Nutrition & Weight Management
  • Training in different environments
  • Exercise to music
  • Circuit Training
  • Boxercise (including kicks)
  • Step Instructor
  • Spin Instructor
  • Body Jam Instructor
  • Mat based Pilates Instructor
  • Zumba Instructor
  • Level 3 Massage Therapist
  • Level 4 Sports Massage Therapist

From a very young age I have been surrounded with sport, both my father and brother were and are professional boxers meaning that my awareness of fitness started very young.

After gaining my Fitness Instructor Qualification I began to realise it wasn't enough for me to just give a client a programme and send them on their way. I wanted to be with them every step of the way on the road to their new lifestyle.I will train any type of person with any types of goals as long as they are motivated and willing to take on new challenges. My aim is to help my clients achieve their goals by which ever method works for them. But most importantly to teach them that it should be about a lifestyle change NOT a short term fix!

To book in for a COMPLEMENTARY taster session & consultation please contact me on 01256 330360 or alternatively leave your details at reception.

Hannah Chidwick

  • REPs Certified Level 3
  • Level 3 Diploma in Personal Training
  • Power & Strength Training
  • Weight loss
  • Circuit Training
  • Nutritional Advice
  • Functional Training
  • Kettlebell Training

I believe that personal training is all about helping my clients to reach their potential; building self-confidence and helping them to lead a healthier and happier lifestyle along the way. I have a motivational and supportive approach to training and enjoy seeing my clients reach their goals. I like to keep my training sessions varied and interesting, helping to keep my clients enthused and keen to train!

To book in for a COMPLEMENTARY taster session & consultation please contact me on 01256 330360 or alternatively leave your details at reception.

 

Features & Facilities

  • 2 Swimming Pools (1 for adults)
  • 5 indoor tennis courts
  • Sauna
  • Steam Room
  • Cardio gym
  • 2 Exercise studio

Opening Times

Gym

Monday - Friday

6.30am - 10.00pm

Saturday - Sunday

8.00am - 9.00pm

Pool

Monday - Friday

6.30am - 10.00pm

Saturday - Sunday

8.00am - 9.00pm

4 week gym membership

Join today and receive 4 weeks of fitness! Your membership includes full access to the leisure facilities plus a full member induction.

With membership from £40 for a four week trial, you've never had a better reason to ditch the sofa and shake off those few extra pounds, get toned or simply get healthier.

Your membership includes:

  • State-of-the-art cardio & resistance machinery
  • Indoor swimming pool
  • Sauna and steam room*
  • A full member induction

Call us today on 01256 330 360 or pop in to the health club

 

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Leisure offers

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Your Q To Unwind Body & Mind Deluxe

Relax and reconnect with your inner peace

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Spa breaks with free pink fizz

Including 60 minutes of luxury ESPA treatments and a bottle of pink fizz

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Download a free one day gym pass to try our superb health club facilities.

Awards

Venue Verdict Group Gold 2013 VenueVerdict No1 Brand 2013 Green Tourism Business Scheme Silver Award

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Award winning hotel group, QHotels has scooped the top three accolades in the annual VenueVerdict awards, recognising the brand's consistently high service standards over the last year.

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