Personal Training at Ashford International Hotel
Our freelance holistic personal trainers offer personalised
one-to-one, small group and bootcamp
We strive to lead by example to inspire our clients to achieve
outstanding levels of health and wellbeing that is both attainable
and more importantly, sustainable.
It is easy to attain good health and wellbeing through achieving
physical, mental and emotional stability, the challenge is to
maintain this for life.
Our passion and belief is that this can only be achieved via
self-empowerment. We are here to advise and support you in
achieving and maintaining your goals. We provide the essential
structure and impart the vital knowledge to equip you with the
necessary tools of empowerment.
Meet your holistic personal traniers here:
I started my journey as a Personal Trainer back in 1993 in
Newcastle-Upon-Tyne. When I created BodyGuards the Personal Fitness
Service, it was the first one-to-one gym of its kind and is still
running today as one of the largest team of personal trainers
within a bespoke, purpose built gym.
With over 20,000 hours of one-to-one coaching, knowledge and
experience, I know how to nurture you towards achieving your
health, wellness and performance goals. At Ashford International
Hotel, we create personal programmes designed to put you back in
control of your life; enabling you to restore balance and have more
time, energy, money, intimacy and fun.
As C.H.E.K practitioners, we look at the entire human being as a
holistic entity, through an understanding of how control systems
integrate, producing our moment to moment and long term physical,
emotional and mental reality.
The journey to achieving better health, strength, fitness,
mobility and flexibility starts with your ambition and then
decision to start a new lifestyle.
It is our goal to assist and guide you in achieving this and
more importantly, we wish to inspire you towards self-empowerment,
which will lead to life-long results.
...Not only will you look fantastic, you will feel great about
I have been enjoying myself in the fitness, performance, and
wellbeing industry for over 20 years. During this time I have
helped corporations, athletes, sportspeople, celebrities and even
The majority of my career has been spent guiding people like you
through illness and ensuring that they come out the other side not
only healthier than ever before, but with a new lease of life and a
belief in wellbeing that will last the rest of their lives.
In 2005 I decided to go on an adventure around Europe with my
young family, we ended up living in Spain for over 7 years. I have
a long story to tell, but in short, after losing both my parents to
cancer and after the shock and the anger lessened slightly, I chose
to get even with the pharmaceutical and food industries and begun
to study, experiment and explore alternative health. The end result
was the birth of My Health and Soul, a holistic approach to
achieving outstanding levels of health and wellbeing. I now share
the system and learnings with people from all walks of life,
including businesses and professional athletes who use Mind Body
I am now back in the UK and will be delighted to guide you back,
or lead you to, your limitless ability to be full of energy,
vitality and to be without fear.
We will see you soar above your wildest expectations, we will
see you fly!
- C.H.E.K Core Conditioning
- C.H.E.K Back and Ball Training
- C.H.E.K Programme Design
- HND Sports Science/Sports Management
- BA (Hons) Sports Science
- A.C.S.M Fitness Instructor
- Powersweep International Flexibility Strength and Conditioning
- Energy Healing Therapist
- Energy Body Massage Therapist
If you are interested, please feel free to contact me
directly, under no obligation, on 07881 848 803.
My primary aim in life, through Holistic Personal Training, is
to be the guiding influence and support for as many people as I can
reach, particularly those who find themselves feeling unhappy about
their fitness, weight and lifestyle.
My ethos is to provide that guidance and support, along with
inspiration to ultimately help you to move to the lasting place you
want and deserve to be, through an effective, fun and personalised
wellbeing programme. I want to enrich your life beyond what you
ever thought possible!
…So yes, I'm on a mission!
Our mission at Ashford International Hotel translates into high
quality, unique and value adding experiences in each and every
moment we work together towards your goal(s); a mission to treat
you with the respect, compassion and support you deserve as you
embark on your journey towards a lasting healthy lifestyle.
In short, a mission to make you feel fantastic!
Imagine what life would feel like if:
- You had an abundance of energy all day, everyday, for whatever
mental or physical tasks life presented you with
- You were in a position to deal with problems without excess
worry, anxiety or stress
- Deep sleep came easily and each morning you woke up feeling
relaxed, refreshed and fully recharged
- Becoming ill was rare and when you did, it was not only mild
but you recovered swiftly
- You had a comfortable weight and healthy levels of body
- You felt generally happy and emotionally stable most of the
- Your skin was clear, clean and glowing and your hair was both
shiny and strong
Life would be pretty spectacular, don't you think?
As Abraham Lincoln once said: "Always bear in mind that your
own resolution to succeed is more important than any
Another take from the sporting world would be from the widely
acknowledged greatest basketball player of all time, Michael
Jordan: "Some people want it to happen, some wish it would
happn, others make it happen."
"I've always believed that if you put in the work, the
results will come. I don't do things half-heartedly. Because I know
if I do, then I can expect half-hearted results."
Make your resolution to succeed, give your all and make it
happen! Every journey begins with its first step…always remember
only you can change you!
We will show you the way to achieve your goals in a way that not
only makes sense to you, but is clearly manageable by you.
Ultimately, we will see you succeed!
I am an enthusiastic and result orientated person who actually
cares, I have a proven track record in providing exemplary levels
of performance and service to a broad range of work sectors,
situations and circumstances. In essence, you can rely on me, I
give my all.
Following my graduation as the most outstanding student from the
national sport centre of excellence, Lilleshall, through the
European Institute of Fitness, it's become increasingly clear to me
that I truly love helping people. I feel amazing making people feel
I am generous and warm hearted, creative and enthusiastic,
determined and supportive, faithful and loving, all qualities I
believe you need to get the best out of your life. Sensitive in my
youth, I've refined this area of my character into genuine empathy
and through my exposure to and practise of the martial arts, with
my rank of Shodan (1st Dan) black-belt, I gained many valuable
lessons of honour, respect and integrity.
These characteristics along with my experience of running a
small renewable energy business, have taught me a great deal about
what is really required from within you to move forward through
life and make a lasting difference.
European Institute of Fitness, Lilleshall UK:
- European Institute of Fitness Master Trainer
- Diploma in Personal Training & Coaching
- Certified Fitness Instructor (including REPs Level 2)
- Certified Personal Trainer (including REPs Level 3)
- Certificate in Advanced Personal Training Skills
- Certificate in Nutrition and Weight Management
- Certificate in Functional Training and Sports
- Certificate in Clinical Exercise &
- Certificate in Motivation & Lifestyle Coaching
- Shodan (1st Dan) Taku Kon Karate Kick Box Association
- Post Graduate Diploma in Management Studies
- Certificate in Management Studies
If you are interested, please feel free to contact me
directly, under no obligation, on 07894 726 344