Time table
FRIDAY
2.00 pm ARRIVE AT THE HOTEL FROM 2PM ONWARDS
You have the option to use the extensive leisure facilities, tennis courts or have a beauty treatment , (please book in advance to avoid disappointment).
7.00 pm WELCOME DRINKS
7.30 pm DINNER
SATURDAY
7.30 - 9.00 am BREAKFAST
9.30 - 10.15 am INTRODUCTION (course expectations)
10.15 - 12.45 pm ON COURT assessment of the standards within five phases of play biomechanical enhancement of the ground strokes to produce consistency of shape and power wherever necessary, perception and anticipation factors, combined with specific movement drills within closed and game-based situations (this session will include videoing for later assessment)
12.45 - 1.30 pm LUNCH buffet lunch
1.30 - 2.15 pm VIDEO ANALYSIS assessing a skill, tactical situation or technical problem specific to the group or individual, that was detected in the morning session
2.15 - 4.15 pm ON COURT opportunity to work on any pointers taken from the video analysis, exercises used may be closed or game-based dependent upon the skill being developed, introduction of serve and return of serve, looking at the technical and tactical aspects of both
4.15 - 4.45 pm FREE PLAY opportunity for the group to practise in a game situation singles or doubles
8.00 pm DINNER WITH COURSE TUTORS
RELAX AND ENJOY THE COMPANY OF OTHER GUESTS IN THE BAR
SUNDAY
7.30 - 9.15 am BREAKFAST
9.15 - 11.45 am ON COURT net play, covering volley and smash, based upon the twin system rules in doubles, court positioning during a point, understanding space covering it and exploiting it
11.45 - 12.30 pm VIDEO ANALYSIS court dynamics within the five phases of play, basic rules on court along with a constructive critique of a game plan and game style
12.30 - 1.30 pm BUFFET LUNCH
1.30 - 3.15 pm ON COURT the fun tournament, match play with ongoing tactical analysis
3.15 pm AFTERNOON TEA prize giving will take place during tea
Note: the programme can be tailored to individual and group requirements
The course is available for the following dates as follows: (levels indicated where determined, spaces subject to availability)
2007 dates:
- Feb 10th and 11th
- Mar 24th and 25th Intermediate/Advanced, only 4 places left.
- Apr 21st and 22nd Intermediate/Advanced, only 4 places left
-
Apr 28th and 29th FULL
- May 26th and 27th
- Jun 30th and 31st of July
- Jul 21st and 22nd
- Aug 11th and 12th
- Sep 15th and 16th
- Oct 27th and 28th Intermediate/Advanced, 16 places left
- Nov 17th and 18th
The package rate is £280.00 per person per weekend, and the deposit is £169.00.
Book now by calling The Hampshire Court on: 01256 319700
