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Recipe of the month


Hake fillet with golden beet and radish salad:

4 x 100g hake escalopes

    1 tbsp of rapeseed oil

 300g of golden beetroot 

1 bunch of radishes,
trimmed and sliced

 2 tbsp of plain yoghurt 3 tbsp of mayonnaise

10g of parsley

5g of fresh mint, chopped

5g of chives, chopped


1.    To make the beetroot
salad, cook the beetroot in their skins in boiling salted water until you can
pierce them easily with a knife. This should take about 40

 2.    Refresh in ice water,
peel, then cut into a 2cm dice and put into a salad

 3.    Mix the beetroots
with the cider vinegar, 1 tablespoon of rapeseed oil and sliced radishes. Fold
in the yoghurt, mayonnaise and all the herbs and season with salt and

 4.     Rinse the hake under
cold water and dry on paper towels. Season on both

 5.    Heat 1 tablespoon of
rapeseed oil in a large frying pan, and fry the fish for 2-3 minutes on one
side. Flip it over and cook for 30 seconds on the other

 6.    Place a mound of
salad in the middle of a plate and position the hake on

 7.    Finish by scattering
over some fresh watercress and a drizzle of rapeseed

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