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Recipe of the month

MAY 

 

Salmon with Toasted Israeli Couscous

Makes: 4 servings, about 4 ounces salmon & 2/3 cup couscous each

Active Time:30 minutes

Total Time:30 minutes

Ingredients 

  • 1 tablespoon extra-virgin olive oil
  • 1 cup Israeli couscous (high in fibre)
  • 1/2 cup finely chopped red bell pepper
  • 1/3 cup unsalted pistachios, coarsely chopped
  • 1 large shallot, chopped
  • 1/2 teaspoon salt, divided
  • 1 1/2 cups water
  • 1 tablespoon chopped fresh parsley, plus more for garnish
  • 1 tablespoon chopped fresh oregano, plus more for garnish
  • 1 1/4 pounds wild Alaskan salmon fillet, skinned and cut into 4 portions
  • 1/4 teaspoon freshly ground pepper
  • 4 lemon wedges

Per serving: 413 calories; 13 g fat (2 g sat, 7 g mono);66 mg cholesterol; 36 g carbohydrates; 0 g added sugars; 35 g protein; 3 g fiber; 368 mg sodium; 767 mg potassium.

Nutrition Bonus: Vitamin C (54% daily value), Vitamin A (25% dv), Potassium (22% dv), Magnesium (16% dv)

Carbohydrate Servings: 2 1/2

Exchanges: 2 starch, 1 vegetable, 4 lean meat, 2 fat

Method 

1.Heat oil in a large nonstick skillet over medium heat. Add couscous, bell pepper, pistachios, shallot and 1/4 teaspoon salt. Cook, stirring frequently, until the couscous is lightly toasted, about 5 minutes. Stir in water. Cover and cook, stirring occasionally, for 5 minutes. Stir in 1 tablespoon each parsley and oregano.

2.Sprinkle salmon with pepper and the remaining 1/4 teaspoon salt. Place the salmon on top of the couscous, reduce the heat to medium-low, cover and cook until the salmon is cooked through and the water is absorbed, 5 to 7 minutes.

3.Serve garnished with herbs, if desired, and lemon wedges.

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News

THE WESTERWOOD PARTNERS WITH AMERICAN GOLF FOR FLAGSHIP JUNIOR EVENT

03/07/2015

The Westerwood Hotel & Golf Resort has underlined its long-term commitment to helping to find golf's stars of the future after agreeing a new partnership with nationwide golf retailer American Golf for both its Junior Championship and inaugural 9 Hole Championship this summer.

FREE JUNIOR MEMBERSHIPS ARE RIGHT ON Q

03/07/2015

QHotels, the UK's largest golf resort operator, is leading the drive to find the game's next generation of stars after announcing free memberships for juniors at all 11 of its UK venues as part of its new QFairway club - the country's most flexible golf membership.

2015 UK RECYCLE WEEK MOTIVATES VARIOUS LOCAL QHOTELS COMMUNITIES TO RECYCLE BISCUIT WRAPPERS WITH MCVITIE’S FOR THE FIRST TIME

19/06/2015

Local people that live in residential areas around nine of our QHotels can now drop off waste packaging that can't be recycled by the council to a public collection box at each hotel. Not only will this to reduce landfill it will raise money for local charities at the same time.