Best Rate Guaranteed!
Booking a room
 

Member's monthly gym tip

It's not too late to get your summer body with interval training!

Interval training involves bursts of high-intensity work, followed with periods of low-intensity work.

See below our interval training top tips to help you get the perfectly toned summer body!

Tips to introduce interval training into your exercise regime:

  • Warming up is essential, to prepare your body and reduce the risk of injury.
  • Set training goals that are within your ability.
  • Start slowly (for example, walk 2 minutes/ jog 2 minutes) in general, longer intervals provide better results.
  • Keep a steady, but challenging pace throughout the interval.
  • Build the number of repetitions over time.
  • To improve, increase intensity or duration, but not both at the same time.

Interval training suggestion:

  • Warm up for 5 minutes (a fast walk or light jog at low intensity, gradually increasing at the end of the warm-up period).
  • Perform 2 minutes of high intensity exercise - where you are pushing yourself e.g. a fast jog or sprint.
  • Perform 2 minutes of low intensity exercise - where you are resting e.g. a slow jog or fast walk.
  • Repeat stages 2 and 3 above (aim for 5 times each).
  • Cool down for 5-10 minutes (a fast walk or light jog at low intensity, gradually decreasing by the end of the cool down period).

Don't forget, we are here to help. Ask any of the team at your health club for further hints and tips to ensure that you reach your health and fitness goals.

One day gym pass (worth £30) for you and a friend

Our Health Clubs

QHotels has 24 superb health clubs located throughout the UK.

Our health clubs offer fantastic, great value gym membership at 24 venues located throughout the UK. A perfect retreat for relaxation or indeed ideal for a calorie-burning workout. 

At QHotels health clubs, we care about you. We will work with you and help you to achieve your goals whether this may be to lose weight, tone up or increase your fitness levels.  

Enquire about health club membership today

One day pass for 2 (worth £30)

Come and experience our health club facilities and meet our team for yourself.

Simply complete a form and you will instantly receive a voucher for two people to enjoy a QHotels health club of your choice.

With 24 to choose from, what are you waiting for?!

Download your health club voucher for two people worth £30

Corporate membership incentives for your business

Health & fitness can play an important role in a business's success. Studies show an active healthy work force leads to a reduction in absenteeism, stronger focus on projects & generally a happy more productive work force.

For further information on how our Corporate health club membership packages can help your employees and your business enquire today!

Enquire today

Leisure Club & Spa Offers

Join & get £300 worth of vouchers!

Join today!

View Offer

Wine and Dine for £39!

One Night Wine & Dine Break

One Night Wine & Dine Break from £99 per room per night at selected hotels

View Offer

Spa breaks with free pink fizz

Including 60 minutes of luxury ESPA treatments and a bottle of pink fizz

View Offer

Take a look at more offers

News

QHOTELS CELEBRATES GLITTERING NIGHT AT M&IT AWARDS

04/03/2015

QHotels were recognised last night at the Meetings & Incentive Travel (M&IT) Awards, one of the events industry's most important calendar dates.

Five-Star Apprenticeship is Food and Drink to Participants

03/03/2015

A legacy of the 2014 Ryder Cup, the Scottish Apprenticeship in Hospitality is an industry-led partnership between Diageo - the world's leading premium drinks business - and some of Scotland's leading hotels: The Gleneagles hotel, Cameron House, The Blythswood, The Bonham and Apex Hotels - as well as training partners Skills Development Scotland, Training Matters, and Hospitality Industry Trust Scotland.

QHotels Shortlisted in M&IT Awards

02/03/2015

QHotels are celebrating being shortlisted in the Meetings & Incentive Travel (M&IT) Industry Awards.  The events industry's biggest awards ceremony hosts the only independently verified and audited event industry awards programme, with companies shortlisted based on customer votes.

Please enter your email address here so that we can send you our latest offers. We promise not to bombard your inbox but simply keep you up to date with QHotels best offers.