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Member's monthly gym tip

It's not too late to get your summer body with interval training!

Interval training involves bursts of high-intensity work, followed with periods of low-intensity work.

See below our interval training top tips to help you get the perfectly toned summer body!

Tips to introduce interval training into your exercise regime:

  • Warming up is essential, to prepare your body and reduce the risk of injury.
  • Set training goals that are within your ability.
  • Start slowly (for example, walk 2 minutes/ jog 2 minutes) in general, longer intervals provide better results.
  • Keep a steady, but challenging pace throughout the interval.
  • Build the number of repetitions over time.
  • To improve, increase intensity or duration, but not both at the same time.

Interval training suggestion:

  • Warm up for 5 minutes (a fast walk or light jog at low intensity, gradually increasing at the end of the warm-up period).
  • Perform 2 minutes of high intensity exercise - where you are pushing yourself e.g. a fast jog or sprint.
  • Perform 2 minutes of low intensity exercise - where you are resting e.g. a slow jog or fast walk.
  • Repeat stages 2 and 3 above (aim for 5 times each).
  • Cool down for 5-10 minutes (a fast walk or light jog at low intensity, gradually decreasing by the end of the cool down period).

Don't forget, we are here to help. Ask any of the team at your health club for further hints and tips to ensure that you reach your health and fitness goals.

One day gym pass (worth £30) for you and a friend

Our Health Clubs

QHotels has 24 superb health clubs located throughout the UK.

Our health clubs offer fantastic, great value gym membership at 24 venues located throughout the UK. A perfect retreat for relaxation or indeed ideal for a calorie-burning workout. 

At QHotels health clubs, we care about you. We will work with you and help you to achieve your goals whether this may be to lose weight, tone up or increase your fitness levels.  

Enquire about health club membership today

One day pass for 2 (worth £30)

Come and experience our health club facilities and meet our team for yourself.

Simply complete a form and you will instantly receive a voucher for two people to enjoy a QHotels health club of your choice.

With 24 to choose from, what are you waiting for?!

Download your health club voucher for two people worth £30

Corporate membership incentives for your business

Health & fitness can play an important role in a business's success. Studies show an active healthy work force leads to a reduction in absenteeism, stronger focus on projects & generally a happy more productive work force.

For further information on how our Corporate health club membership packages can help your employees and your business enquire today!

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Leisure Club & Spa Offers

Join & receive 12 month for the price of 11!

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May Bank Holiday

Stay and Dine

Only available when you book direct with QHotels!

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Summer Spa Fizz

Let us pamper you this summer with our revitalising spa facilities

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News

The Midland opens its first luxury spa

28/04/2015

Situated in the very heart of Manchester, accessed from Mount Street, rises the City's glamorous new spa - The Spa at The Midland - a private city hideaway steeped in luxury where relaxation is taken seriously and stress immediately melts away. Opening on 6th June 2015 and now available for bookings, The Spa at The Midland is set to become an important spa and wellbeing escape for locals and regional visitors with ambitions to be the 'go to' day spa in the city.

The Spa at The Midland recruits its award winning Spa Team

28/04/2015

The Spa at The Midland has recruited a strong and passionate team of experts with a wealth of experience in Manchester and the spa industry. The team headed by Director of Spa, Helena Grzesk aims to deliver an unparalleled level of service in a luxury and calming environment, never experienced before in Manchester making The Spa at The Midland the 'go to' day spa destination.

JOIN THE Q – NEW FLEXIBLE MEMBERSHIP PROVIDES

17/03/2015

QHotels, the UK's largest golf resort operator, is inviting golfers to experience its new QFairway club - the country's most flexible golf membership, which gives up to 50 rounds of golf for only £375 along with access
to an impressive 15 golf courses.