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Member's monthly gym tip

It's not too late to get your summer body with interval training!

Interval training involves bursts of high-intensity work, followed with periods of low-intensity work.

See below our interval training top tips to help you get the perfectly toned summer body!

Tips to introduce interval training into your exercise regime:

  • Warming up is essential, to prepare your body and reduce the risk of injury.
  • Set training goals that are within your ability.
  • Start slowly (for example, walk 2 minutes/ jog 2 minutes) in general, longer intervals provide better results.
  • Keep a steady, but challenging pace throughout the interval.
  • Build the number of repetitions over time.
  • To improve, increase intensity or duration, but not both at the same time.

Interval training suggestion:

  • Warm up for 5 minutes (a fast walk or light jog at low intensity, gradually increasing at the end of the warm-up period).
  • Perform 2 minutes of high intensity exercise - where you are pushing yourself e.g. a fast jog or sprint.
  • Perform 2 minutes of low intensity exercise - where you are resting e.g. a slow jog or fast walk.
  • Repeat stages 2 and 3 above (aim for 5 times each).
  • Cool down for 5-10 minutes (a fast walk or light jog at low intensity, gradually decreasing by the end of the cool down period).

Don't forget, we are here to help. Ask any of the team at your health club for further hints and tips to ensure that you reach your health and fitness goals.

One day gym pass (worth £30) for you and a friend

Our Health Clubs

QHotels has 24 superb health clubs located throughout the UK.

Our health clubs offer fantastic, great value gym membership at 24 venues located throughout the UK. A perfect retreat for relaxation or indeed ideal for a calorie-burning workout. 

At QHotels health clubs, we care about you. We will work with you and help you to achieve your goals whether this may be to lose weight, tone up or increase your fitness levels.  

Enquire about health club membership today

One day pass for 2 (worth £30)

Come and experience our health club facilities and meet our team for yourself.

Simply complete a form and you will instantly receive a voucher for two people to enjoy a QHotels health club of your choice.

With 24 to choose from, what are you waiting for?!

Download your health club voucher for two people worth £30

Corporate membership incentives for your business

Health & fitness can play an important role in a business's success. Studies show an active healthy work force leads to a reduction in absenteeism, stronger focus on projects & generally a happy more productive work force.

For further information on how our Corporate health club membership packages can help your employees and your business enquire today!

Enquire today

Leisure Club & Spa Offers

Join & receive 12 month for the price of 11!

Join today!

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Spa breaks with free pink fizz

Valid at original 18 spas throughout the UK

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Spa breaks with free pink fizz

Valid at our six new hotels

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Take a look at more offers

News

JOIN THE Q – NEW FLEXIBLE MEMBERSHIP PROVIDES

17/03/2015

QHotels, the UK's largest golf resort operator, is inviting golfers to experience its new QFairway club - the country's most flexible golf membership, which gives up to 50 rounds of golf for only £375 along with access
to an impressive 15 golf courses.

Champagne in the room tops list of extravagances on romantic breaks

09/03/2015

New research from AA Hotel Group of the Year 2014-15 QHotels confirms the old saying that the way to your heart is through your stomach, with food and drink topping the list of extravagances on romantic breaks.

QHOTELS CELEBRATES GLITTERING NIGHT AT M&IT AWARDS

04/03/2015

QHotels were recognised last night at the Meetings & Incentive Travel (M&IT) Awards, one of the events industry's most important calendar dates.