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Member's monthly gym tip

It's not too late to get your summer body with interval training!

Interval training involves bursts of high-intensity work, followed with periods of low-intensity work.

See below our interval training top tips to help you get the perfectly toned summer body!

Tips to introduce interval training into your exercise regime:

  • Warming up is essential, to prepare your body and reduce the risk of injury.
  • Set training goals that are within your ability.
  • Start slowly (for example, walk 2 minutes/ jog 2 minutes) in general, longer intervals provide better results.
  • Keep a steady, but challenging pace throughout the interval.
  • Build the number of repetitions over time.
  • To improve, increase intensity or duration, but not both at the same time.

Interval training suggestion:

  • Warm up for 5 minutes (a fast walk or light jog at low intensity, gradually increasing at the end of the warm-up period).
  • Perform 2 minutes of high intensity exercise - where you are pushing yourself e.g. a fast jog or sprint.
  • Perform 2 minutes of low intensity exercise - where you are resting e.g. a slow jog or fast walk.
  • Repeat stages 2 and 3 above (aim for 5 times each).
  • Cool down for 5-10 minutes (a fast walk or light jog at low intensity, gradually decreasing by the end of the cool down period).

Don't forget, we are here to help. Ask any of the team at your health club for further hints and tips to ensure that you reach your health and fitness goals.

One day gym pass (worth £30) for you and a friend

Our Health Clubs

QHotels has 24 superb health clubs located throughout the UK.

Our health clubs offer fantastic, great value gym membership at 24 venues located throughout the UK. A perfect retreat for relaxation or indeed ideal for a calorie-burning workout. 

At QHotels health clubs, we care about you. We will work with you and help you to achieve your goals whether this may be to lose weight, tone up or increase your fitness levels.  

Enquire about health club membership today

One day pass for 2 (worth £30)

Come and experience our health club facilities and meet our team for yourself.

Simply complete a form and you will instantly receive a voucher for two people to enjoy a QHotels health club of your choice.

With 24 to choose from, what are you waiting for?!

Download your health club voucher for two people worth £30

Corporate membership incentives for your business

Health & fitness can play an important role in a business's success. Studies show an active healthy work force leads to a reduction in absenteeism, stronger focus on projects & generally a happy more productive work force.

For further information on how our Corporate health club membership packages can help your employees and your business enquire today!

Enquire today

Leisure Club & Spa Offers

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Stay and Dine from £116 per room

Only available when you book direct.

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Kids Stay FREE during School Holidays!

Perfect for the Summer Holidays!

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Hurry offer ends 9am Monday!

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News

THE WESTERWOOD PARTNERS WITH AMERICAN GOLF FOR FLAGSHIP JUNIOR EVENT

03/07/2015

The Westerwood Hotel & Golf Resort has underlined its long-term commitment to helping to find golf's stars of the future after agreeing a new partnership with nationwide golf retailer American Golf for both its Junior Championship and inaugural 9 Hole Championship this summer.

FREE JUNIOR MEMBERSHIPS ARE RIGHT ON Q FOR UK's LARGEST GOLF RESORT OPERATOR

03/07/2015

QHotels, the UK's largest golf resort operator, is leading the drive to find the game's next generation of stars after announcing free memberships for juniors at all 11 of its UK venues as part of its new QFairway club - the country's most flexible golf membership.

2015 UK RECYCLE WEEK MOTIVATES VARIOUS LOCAL QHOTELS COMMUNITIES TO RECYCLE BISCUIT WRAPPERS WITH MCVITIE’S FOR THE FIRST TIME

19/06/2015

Local people that live in residential areas around nine of our QHotels can now drop off waste packaging that can't be recycled by the council to a public collection box at each hotel. Not only will this to reduce landfill it will raise money for local charities at the same time.