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Member's monthly gym tip

It's not too late to get your summer body with interval training!

Interval training involves bursts of high-intensity work, followed with periods of low-intensity work.

See below our interval training top tips to help you get the perfectly toned summer body!

Tips to introduce interval training into your exercise regime:

  • Warming up is essential, to prepare your body and reduce the risk of injury.
  • Set training goals that are within your ability.
  • Start slowly (for example, walk 2 minutes/ jog 2 minutes) in general, longer intervals provide better results.
  • Keep a steady, but challenging pace throughout the interval.
  • Build the number of repetitions over time.
  • To improve, increase intensity or duration, but not both at the same time.

Interval training suggestion:

  • Warm up for 5 minutes (a fast walk or light jog at low intensity, gradually increasing at the end of the warm-up period).
  • Perform 2 minutes of high intensity exercise - where you are pushing yourself e.g. a fast jog or sprint.
  • Perform 2 minutes of low intensity exercise - where you are resting e.g. a slow jog or fast walk.
  • Repeat stages 2 and 3 above (aim for 5 times each).
  • Cool down for 5-10 minutes (a fast walk or light jog at low intensity, gradually decreasing by the end of the cool down period).

Don't forget, we are here to help. Ask any of the team at your health club for further hints and tips to ensure that you reach your health and fitness goals.

A free one day gym pass, for you and a friend

Our Health Clubs

QHotels have 19 superb health clubs located throughout the UK.

Our health clubs offer fantastic, great value gym membership at 19 venues located throughout the UK. A perfect retreat for relaxation or indeed ideal for a calorie-burning workout. 

At QHotels health clubs, we care about you. We will work with you and help you to achieve your goals whether this may be to lose weight, tone up or increase your fitness levels.  

Enquire about health club membership today

Free one day pass for 2

Come and experience our health club facilities and meet our team for yourself.

Simply complete a form and you will instantly receive a voucher for two people to enjoy a QHotels health club of your choice.

With 19 to choose from, what are you waiting for?!

Download your free health club voucher for two people

Corporate membership incentives for your business

Health & fitness can play an important role in a business's success. Studies show an active healthy work force leads to a reduction in absenteeism, stronger focus on projects & generally a happy more productive work force.

For further information on how our Corporate health club membership packages can help your employees and your business enquire today!

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Leisure Club & Spa Offers

Join & get one month FREE

Join one of our 19 health clubs today

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Detox spa breaks for 2015

Includes FREE detox upgrade in Jan & Feb

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Detox spa breaks for 2015

Includes FREE detox upgrade in Jan & Feb

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20/11/2014

QHotels has added six former De Vere Hotels and De Vere Luxury Lodges to its portfolio. The QHotels brand is looking to strengthen its nationwide presence and complement its award winning guest offer with premium golf, spa and leisure facilities.

The Boardwalk Empire Effect: QHotels sees rise in themed Christmas parties

06/11/2014

Gangsters and Molls has been revealed as this year's key Christmas party trend, hot off the heels of the last series of hit HBO drama Boardwalk Empire.

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